TYPES OF CLASSES OFFERED
Meet our instructors and learn what they practice and how they can help you on the mat.
Nirmala Norma Berrios
Nirmala has been practicing yoga since the age of 16. For as long as she could remember, she was always interested in her purpose and the deeper meaning of life. For the past 16 years she has immersed herself in Self Study with her Guru, Shri Manorama Devi Ma, director of Sanskrit Studies and Luminous Soul Method. She teaches a more traditional style of asana which focuses on alignment and breath awareness. Her classes would often include, pranayama breath exercises and end with a 10 minute meditation.
In 2013, Sarah completed Therapeutic Yoga for Seniors, a week-long teacher training intensive at Duke Integrative Medicine. Sarah’s focus is on the healing of the body, mind and spirit through breath centered movement. Emphasis is placed on deep full breathing as the key to a transformative practice.
Sarah welcomes all students, believes in teaching with kindness and respects where each body is at its present moment.
YOGA ENHANCES YOUR LIFE
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